I never really had a specific training plan for most of my races, mostly just did boxing boot camps, and typically just went out there to race without much of a goal beyond finishing. I started to have desires to get competitive and to run much further distance races. I was doing well but I really wasn’t sure how to keep progressing without killing myself, and that when I found Dennis and DWEP.In early 2016 I started training with DWEP and decided I was going to trust the process since I had seen how much success Dennis and his clients have had over the years. I’ve seen myself go from just finishing a Spartan Race or Tough Mudder, to doing 55 miles at World’s Toughest Mudder and placing in the top 20 females. Then this year I decided that I wanted to run a 100-mile race, and I followed every workout and instruction Dennis gave me, ended up finishing my first 100 miler, and was injury free from the time I started training through the race! Trusting the DWEP process is one of the best decisions I’ve made in my athletic life and can’t wait to see how far this takes me.

I joined the Endurance Project in the early stages of preparing for a 100 mile/24 hour race. This was the best decision I could have made! The Endurance Project has taught me how to apply different methods of training, both effective in strength and longevity. To my surprise, it not only enhanced what I had hoped to accomplish for my upcoming race, but I began to see improvement in my speed.

My aspirations would have been unattainable without this training. Balancing working long hours and a busy life with two small children at home, this unconventional low mileage training worked out flawlessly and was a major factor in my success on race day.
Joining the Endurance Project has brought nothing but motivation and positive success in my life along with some great new friendships. I can’t wait to see all of the potential this program will continue to develop in me.

I decided to get some help. I started running a few OCR events and had heard about DWEP through several of his successful athletes. This past year after having been working with the Dennis and his Endurance Project, I have PR’d my 10k, 5k, and 1-mile times. In only 4 months, I have gone from a 24:00 5k, down to a 21:30, and am consistently getting faster, while remaining injury free and enjoying the training. I recently competed at the OCR World Championships in Canada, and I could not be happier with my performance, finishing 9th in the world in my age group. Over the months of working with the Endurance Project, I have learned new methods and techniques of training, which have helped immensely. If you are serious about making a commitment to training, I highly recommend Dennis and his Endurance Project.